Balanced Weekly Workout Plan for Effective Home Exercises
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
the workout schedule for a week is shown in black and white, with an image of a
facebook.com

BALANCED WEEKLY WORKOUT PLAN-AT HOME EXERCISES

Follow these workout plans according to your activity level. Beginners can workout 2 to 3 days per week of strength training, and the intermediates can workout, 3 to 4 days per week following this schedule.
rimsports
RIMSports

Comments

More about this Pin

Board containing this Pin

Selected board cover image
GYM WORKOUTS
179 Pins
5y

Related interests

Weekly Workout Schedule Chart
Weekly Workout Schedule Gym Exercise Plans
Weekly Gym Schedule
Week Gym Schedule
Gym Week Schedule
Gym Schedule 3 Days A Week
Weight Lifting Weekly Schedule
Gym Workouts Weekly Plan Men
Workout Weekly Schedule Gym