[Video] [Video] Nomadflows Studio on Instagram: "Unlock your upper back with this quick thoracic mobility routine! 🌀 These movements are designed to improve posture, enhance r…
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Thoracic Rotation

Unlock your upper back with this quick thoracic mobility routine! 🌀 These movements are designed to improve posture, enhance rotation, and release tension in your upper back. Perfect for anyone who sits for long hours or feels stiffness in their shoulders and spine. Which movement felt the best for you? Let me know in the comments! 👇✨ #NomadFlows #MobilityFlow #ThoracicHealth
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