full details: • 4x15, 12, 10, 8 back squats (increasing weight) • 4x10-12 heel elevated goblet squats (drop set) • 3x12-15 single leg calf raises (each leg) • 4x8-12 leg extensions • 3x15 seated calf raises • walking lunges burnout AMRAP leg day, quads and calves, gym, gym motivation, glutes, lower body, workout, leg workout, quad workout, fitness, fitness motivation, health, lifting, strength training, gym transformation, beginner gym, leg workout women, leg workout gym, glutes...
