28 Lower ideas in 2026 | leg workout, workout, wod crossfit
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joeyparadis19J
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Elevate your lower body strength with this intense quad-focused leg workout. Designed to target your quadriceps for maximum muscle activation and growth, this routine features Barbell Squats (4x6-8), Front Squats (3x8-10), Walking Lunges (3x12 per leg), Leg Press (3x10-12), and Step-Ups (3x12 per leg). Perfect for athletes and fitness enthusiasts seeking powerful, well-defined legs. Perform each exercise with proper form, controlled tempo, and progressive overload to maximize effectiveness.
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