You’ll be doing bench press, squats and deadlifts twice each during the week, with each day of the routine being dedicated to a respective lift. The intensity of each exercise varies through the routine. There are three max effort days – one for each of the powerlifting exercises. On these days, you’ll be doing bench press, squats or deadlifts using a heavy load (up to 85% of your 1RM) and a small number of reps (2-3 reps on max effort days and 3-5 reps on other days). Here’s how the...
