When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Shoulder Stretches
Dr. Stephanie Ridgway, PT, DPT on Instagram: "Shoulder pain can be no fun, but there are ways to get rid of it! Building strength in the posterior (back) of the shoulder can help a lot! These exercises focus on building strength in the rotator cuff and other posterior shoulder muscles to decrease stress on the shoulder joint. Comment SHOULDER if you need some more exercises to help you get rid of your shoulder pain! #shoulderpain#shoulderpainrelief"
