Pin by Claudia Davila on Pole dance <3 | Pole dancing, Pole moves, Pole fitness
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a person doing a handstand on a pole in front of a screen with information about how to do it
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Pole
58 Pins
8mo

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Basic Pole Moves
Pole Basics
Pole Shapes
Pole Dance Positions
Pole Floorwork
Pole Stretches
Pole Dance Guide
Pole Conditioning
Beginner Pole Conditioning

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