4x4 Workout
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4x4 workout

Discover Pinterest’s best ideas and inspiration for 4x4 workout. Get inspired and try out new things.
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These full body workouts have really been challenging my strength and endurance this summer. 🤎 FULL WORKOUT DETAILS: 4 rounds each, 1 minute of work, minimal rest - sled push + pull - burpees - overhead plate lunges - wall balls Modify if needed by taking out the jumps, lowering the weight, or the working time. Give it a try! #functionaltraining #hybridathlete #hybridworkout #endurancetraining hyrox fitness race style workout inspirational sport video wearing Gymshark
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For Time; 1 mile Weighted Run (50/35 lb); 50 Push-Ups; 50 Sit-Ups; 1 mile Weighted Run (50/35 lb); 50 Push-Ups; 50 Sit-Ups; 1 mile Weighted Run (50/35 lb); Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. Scaled Murph Workout, Ruck Workout, Crossfit Wod With Running, Rucking Workout, The Murph Workout, Weight Vest Workout Crossfit, Murph Workout Crossfit, Strength And Conditioning Wod, Weighted Vest Workout
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