Discover 600 wow and fitness body ideas in 2026 | workout, workout videos, dumbbell workout and more
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wow

602 Pins
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just4norinie
By
Norine Oberlin
No equipment needed for this quick pilates inner thighs workout. Target the inner thighs in this quick mat pilates flow. #pilates #innerthighsworkout
This 10 minutes a day exercise plan of simple bodyweight exercises will transform your body in just 4 weeks. Work your glutes, abdominals, legs and upper body with these simple exercises - no equipment required. This exercise plan is suitable for beginners and you can exercise at home or even in the office. This free schedule includes 3 workout plans and one bonus session. Workout plans for women and beginners.
Pilates is a powerful form of functional fitness. This 30-minute Pilates workout can be done at home with no equipment and is sure to help you feel a deep burn as you build strength and lean muscle. Strengthen your core, improve posture and flexibility, while engaging your deep core and glutes. Get ready to feel the burn!

Pilates

23 Pins

stability ball workout

8 Pins
This quick 10-minute standing ab workout uses just one dumbbell or your bodyweight to help you build a strong, functional core. It includes five weighted standing core exercises designed to strengthen your entire midsection and improve stability, balance, and coordination. This functional core training is an ideal solution for anyone needing effective ab workouts without crunches or planks. Use this routine 1-2 times a week for a defined waistline and overall wellness. (386 characters)
Whether you are looking to scale up or ​ ​scale down your core routine, this 10-minute workout is intentionally designed to target your deep core. Stabilize and strengthen your abs with 7 moves and no equipment all from the comfort of your home. AND it's diastasis recti safe without any crunches!
Ditch the long gym session and target your core with this functional, 30-minute workout. Strengthen your abdominals, tone your deep core, and help stabilize your spine as you use functional strength training to build the best you possible, all from the comfort of your home and with a set of dumbbells.

Abs

31 Pins