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  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
  • Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you. T...
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Biceps And Triceps

Biceps and Triceps workout with your choice of dumbbells, a mini band, or a mix of both! Pick the equipment for this one that works best for you. For me I prefer biceps with dumbbells and triceps with a band most of the time. Either way you will build muscle. 10-14 Reps, 3 Sets 1. Overhead tricep extension 2. Side serve 3. Tricep kickout 4. Rainbow curl 5. Cross body tricep extension 6. Concentration curl Comment “APP” to try my app FREE for one week and see if it’s a good fit for you...
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