Circus Training Workout
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Circus training workout

Discover Pinterest’s best ideas and inspiration for Circus training workout. Get inspired and try out new things.
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This is a fun aerial hoop sequence. Best for advanced beginner to intermediate aerialists. The mat I like 👉 https://amzn.to/3QCKzLL • The yoga blocks I like 👉 https://amzn.to/3vVUXpZ Workout Outfits I like 👉 https://amzn.to/3d31id5 The Aerial Rig & Gear I Like 👉 https://upliftactive.com/?aff=248 (Use Rig Code: VANILLACRUSH30 and Gear Code: VANILLACRUSH10 for discounts) Subscribe and follow for more! • 🏋️TikTok: VanillaCrush -- https://www.tiktok.com/@vanillacrush 🏋️Instagram: Vanillacrushaerial -- https://www.instagram.com/vanillacrushaerial/ 💋 JOIN my PATREON: https://www.patreon.com/user?u=78767188&fan_landing=true #Vanillacrushaerial, #workout , #aerialhoop , #shorts
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Before we skip into action, let’s prep those muscles with this easy warm-up routine. Perfect for jump rope rookies! 🪢⁠ 💪 Wrist Rolls 💪 Arm Circles 💪 Ankle Circles 💪 Knee Rotations 💪 Hip Openers 💪 Hip Closers 💪 Jumping Jacks
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You can’t “just skip rope” to get the same benefits. It’s crazy I have to repeatedly point this out. But I do love jump roping. Also, if you believe that then more power to you. These carry so many benefits. Foot, knee, ankle, hip/core health. They work on sequence and rhythm. Build a foundation for sprinting. They can be done at longer intervals for a cardiovascular benefit. And when you get good at them they are a fun way to exercise that leaves you feeling springy and athletic. They are extensive, which means they can be done with high volume and frequency without the risk of overtraining. Adults are clunky and slow. That’s the hard truth. But we don’t have to be. Stay snapping, always be skipping. Credit juddlienhard
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This contains an image of: @sonya__kori Front/back elbow rolls, turn over
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@sonya__kori Front/back elbow rolls, turn over
If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. #fitness #exercises #exerciseplan #fitnessandexercises #fullbody #womenworkout #exerciseplan #jumprope #cardio #jumpropeworkout #buildsmuscle #skippingrope #skiprope
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What you need: • A jump rope • Space • Your beautiful self
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a woman in red and white striped pants holding a skipping rope with the words, the jump rope hit workout
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