Weighted Kickbacks
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Weighted kickbacks

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Want to build stronger, more defined glutes? Try these 3 cable kickback variations: Straight Leg Kickbacks : Focus on full hip extension for rounder glutes. 45° Medius Kickbacks : Perfect for targeting hip dips and shaping the outer glutes. Minimus Kickbacks : Ideal for activating the deep glute muscles and improving hip dip areas. Incorporate these into your routine for a well-rounded glute workout. Save this pin for pro fitness tips! #GluteActivation #HipDipFix #WorkoutVariations
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the only way i can really feel kickbacks in my glute medius - go try it
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Cable Kickbacks Variations Know the Difference ⤵️ ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ 45° kick - Medius if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. Save it for later & follow for more tips ✨ Cc @fitnessdilekofficial #fitnessworkout #fitnesstips #workouttips #knowthedifference #kickback #kickside #glutefocused #gluteworkout
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