If you want 4 months of FREE workouts, this full body exercise plan is the one for you! You’ll workout 3 days a week on this program–day 1 is lower body, day 2 is upper body, and day 3 is a total body workout. This program is great for both men and women beginners, as well as those on the intermediate to advanced side. Get your workouts all laid out for you by starting this strength training fitness plan today!