Keto Breakfast Cups with Sausage and Egg - low carb breakfast on the go! | Recipe | Low carb breakfast, Breakfast cups, Breakfast
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keto breakfast sausage muffins on a white plate with eggs in the background
mylifecookbook.com

Keto Breakfast Cups with Sausage and Egg - low carb breakfast on the go!

These low carb breakfast sausage egg cups are great low carb grab and go breakfasts or snacks. Make ahead and store in the freezer for an easy low carb breakfast. Each egg muffin cup has 1.1g net carbs and 13.3g protein!
mylifecookbook
My Life Cookbook | easy keto & low carb recipes

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Make Ahead Keto Breakfast Muffins
49 ratings
· 25min · Gluten free · 12 servings

Ingredients

Meat
• 16 oz Breakfast raw sausage
Produce
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
Refrigerated
• 6 Eggs
Baking & Spices
• 1/4 tsp Black pepper
Dairy
• 6 slices Cheddar cheese
• 6 tbsp Heavy cream