Yin Yoga poses for posture correction: The Saddle Pose

Discover the art of postural refinement through the meditative grace of Yin Yoga's Saddle Pose. This meditative asana not only nurtures spinal flexibility but also invites a deep connection with the elusive psoas muscle—an integral player in posture correction. This journey isn't just about correcting posture; it's an exploration of your body's innate wisdom, a dance with the psoas, and a symphony of strength and poise. Immerse yourself, align your spine, and let the Saddle Pose be your guide to a posture that resonates with vitality and grace. For more breathing techniques and posture correction tips, find "The Posture Dojo" podcast on YouTube and Spotify