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Sledgehammer Workouts The old time sledgehammer workout is a great way to relieve stress and get a little bit of those frustrations out as well. This is a great way to work that upper body out and still get a great cardio workout in as well.
The Steel Mace Barbarian Squat Battle Workout is a very advanced session that will tax your entire body throughout, so beginners… you have been warned. It is a quick workout that will hit every muscle from …
Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat and walk.” John 5:8 We All Fall Down We’ve all done it. We skip a workout. We get out of a routine. We get lazy. We get on a pity party. We cheat on our diet – or completely go off of it all together! We stuff ourselves so full that we walk away from the table completely disgusted with ourselves, only to do it again a few hours or...
Tire flipping is a great exercise for strength and power, but proper form is essential. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone show us the correct way to flip a tire, proper form and how to incorporate other...
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Workout Summary The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement …
This is the time of year to exercise outside! If you are like me and love to sweat, get outside. Use what you’ve got! I took my small group outside for a fun WOD using some uncommon tools. This tire is waaaaaaaaaaaay to heavy to flip (filled with concrete), so we found other ways to use...Read More »
