Healthy Baked Rockfish with Lemon, Herbs, and Crunch | Best dinner recipes, Seafood recipes, Delicious dinner recipes
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an image of baked rockfish on a plate with text overlay that reads quick and healthy almond crusted baked rockfish
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parsleyandparm.com

Healthy Baked Rockfish with Lemon, Herbs, and Crunch

Light, bright, and deeply satisfying, this baked rockfish layers nutty crunch, Asiago richness, and fresh herbs for a crave-worthy finish. The texture hits that perfect balance of tender and crispy, making it ideal for serving with greens, quinoa, or roasted asparagus. If you’re after a Mediterranean diet dinner recipe that feels special but takes minutes to prep, this healthy easy recipe proves rockfish recipes can be both simple and memorable. Click the Visit Site button for the full...
ParsleyandParm
Parsley & Parm | Mediterranean Diet Recipes

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Fish Recipes ☆
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6 ratings
· 20min · 4 servings

Ingredients

Seafood
• 4 Rockfish filets
Produce
• 1/2 tsp Oregano, dried
• 1/2 tsp Thyme, dried
Condiments
• 3 tbsp Dijon mustard
• 1/2 cup Sundried tomato and olive tapenade
Baking & Spices
• 1 Black pepper
• 1/2 tsp Kosher salt
Oils & Vinegars
• 1/2 cup Olive oil
Nuts & Seeds
• 1/3 cup Almonds
• 1/4 cup Pistachios
Bread & Baked Goods
• 1/3 cup Panko breadcrumbs
Dairy
• 1/4 cup Asiago cheese, grated