Crawling Workout

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Crawling workout

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Boost core strength and mobility with this NEW and cool crawling exercise! Perfect for stability, coordination, and full-body engagement. Try it today!

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My favorite NEW Crawling Exercise

Do you want to step up your planks? Try this! Bear Hold: • 1. Place your hands underneath your shoulders and knees underneath your hips. • 2. Brace the core, lift the knees off the ground and keep a nice flat back. • 3. Hold for as long as possible. Bear Crawls: • 1. Get into your bear hold position. • 2. Moving the opposite hand and foot, walk laterally, or forward /backward keeping that flat back and braced core position. • 3. Crawl for as long as possible. These bear positions engage the core like a plank, but require additional work/stabilization through the shoulders, quads, and hips. Try 3 sets of these at the end of your next workout! And if you need help programming movements like these into your own workouts, shoot me a message below! In the comments below, tell me

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Progressions of the reptilian crawl. One of my favourite warm ups and exercise in my workouts for the more advanced progressions. Have a crack!

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Elevate your fitness game with a revitalizing full body mobility routine 🧘 In this 30 seconds on, 30 seconds off, 3 round session, you’ll experience a dynamic stretch sequence designed to enhance flexibility. Why add mobility to your routine? 1️⃣ Improved Flexibility: Dynamic stretches target muscles and joints, gradually increasing flexibility over time 2️⃣ Injury Prevention: Enhanced joint mobility reduces the risk of injuries during workouts and daily activities 3️⃣ Better Range of Motion: Increased flexibility contributes to a broader range of motion, aiding in functional movements 4️⃣ Post Workout Recovery: Mobility exercises can alleviate muscle soreness, promoting quicker recovery after intense workouts 5️⃣ Mind Body Connection: Focused mobility work cultivates a stronger co

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Elevate your fitness game with a revitalizing full body mobility routine 🧘

Was inspired by @thebodymechanic.dpt ‘s post yesterday.

Incorporating animal movements as a method of training has long been used in martial arts, as a way of moving to improve striking to increase mobility & condition muscles.

Mimicking the movements of the gorilla requires us to hold our body weight, which in turn builds strength in our entire upper body.

The dynamic nature also helps achieve higher levels of mobility & athletic performance.

The crawling patterns also help with upper body strength & stability.

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Unleash the power of bear crawls! 🐻💪 Have you joined the fan club? Let's celebrate this underrated gem and add it to the list of most underrated exercises. 💥💕 Share your favorites and let's build a workout repertoire that packs a punch! What other exercises do you swear by? Comment below and let's inspire each other! 🏋️‍♂️✨Credit: @kelseywells #BearCrawls #UnderratedExercises #FitnessFavorites #workout

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Unleash the power of bear crawls!

Bodyweight bear crawl = primal movement, total-body activation. Core tight, hips low, and controlled steps—beast mode, unlocked. 🐻🔥 #BearCrawlStrong #FullBodyFire #PrimalPower

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1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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👉🏽Workout:
• 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉
• 👉🏽Exercises:
• Bear crawl raises (L/R)
• DB pull through + toe taps
• In & Outs
• Dolphin jacks
• Shoulder squat combo
• Downward dog knee tuck
• V-sit DB punches

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Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife

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"Unlocking the next milestone: crawling on all fours! Follow these tips to help your baby build strength and coordination. 💪 Use code 4U10 for 10% off my online exercise program! #BabyPT #BabyDevelopment #ParentingTips #BabyExercise #CrawlingMilestone #MomHack #ViralBaby"

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"Unlocking the next milestone: crawling on all fours! Follow these tips to help your baby build

Kettlebell Core Workout 🔥 💪🏻 There are several benefits of incorporating kettlebell core exercises like Bird Dog Rows, Half Kneeling Halos, and Plank Pull Throughs into your routine. Here are some of the key advantages: 1. Strengthening the core muscles 2. Improved spinal stability 3. Increased overall strength 4. Enhanced coordination and balance 5. Functional fitness 6. Time-efficient workouts Overall, incorporating these kettlebell core exercises into your routine can provide nume...

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Tips
• Keep hips/torso even with floor as best you can
• Move the limbs on same side and same time
• Take your time
• Short choppy “steps”
• Great full body/core exercise

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