Here are 7 lessons from the book The Practicing Mind by Thomas Sterner: 1. Focus on the process, not the outcome. When we focus on the outcome, we are more likely to become discouraged or anxious if we don't see immediate results. Instead, focus on the process of practicing and enjoying the journey. 2. Be present in the moment. When we are practicing, it is important to be fully present in the moment. This means paying attention to our bodies, our thoughts, and our feelings. If we are...
