Cable Face Pulls Gym
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Cable face pulls gym

Strengthen shoulders with cable face pulls for a balanced gym routine. Explore tips!
Last updated 2d

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PULL WORKOUT Cable Seated Face Pull - 12 reps x 4
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Cable Face Pull is particularly effective for individuals looking to enhance shoulder stability, correct posture, and prevent imbalances. The controlled nature of the movement ensures precise engagement of the targeted muscles. Regular incorporation of Cable Face Pull contributes to improved shoulder health and overall upper body aesthetics.
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Difficulty: Medium Cable machine
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gym time girlies, no skipping upper body here - it’s back & biceps day✨ warm up first then into the workout: 1. lat pulldowns - 3x10-12 2. cable rows - 4x8 3. lat pushdowns - 2x8-10, 2x6-8 (increasing weight as reps decrease) 4. face pulls - 3x8 5. cable curls - 3x8 6. cable reverse flies - 3xfailure 7. ez bar curl dropset - 3x8 reps with higher weight + until failure with lighter weight come train with me in my app!!🫶🏼 #workout #workoutsforwomen #pulldayforwomen #backandbiceps #womenwor...
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Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat PullDwons #gymvideo #backworkout #fitness #backday #pullworkout #workoutsplit #strengthtraining #muscle #personaltraining
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Extensions vs. Pushdowns⚠️ When performing Overhead Extensions with Cables, the resistance profile differs versus the Cable Pushdowns. When performing a Cable Overhead, this will shift the greatest challenge in the movement in the most stretched position. However, when performing a Cable pushdown, this will shift the moment arm greatest in the contracted position. Hope that helps.
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KNOW THE DIFFERENCE
Machines can be intimidating so go to a corner w/ a cable machine and do ur thanggg. Also I remember some machines being wayy too heavy for those just starting out 😐 1️⃣ Seated cable face pulls 3 x 12 2️⃣ Bent over rows 3 x 12 3️⃣ Standing face pulls 3 x 12 #gym #fitness #beginnerworkout #workout #beginnerfitness #beginnerexercises #beginnerbackworkout #backworkout #upperbodyworkout #fitnesstips #upperbodyday #gymlifestyle #gymworkout #fyp
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If you’ve never stepped foot into a gym or you’re just beginning, try these 3 back exercises 😎✍️
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Workout Details Circuit One: - 15 Kneeling Cable Crunches X3 Circuit Two: - 12 Cable Kneeling Lat Pulldown - 12Cable Close Grip Lat Pulldown X4 Circuit Three: - 12 Cable Tricep Pushdown - 12 Cable Bicep Curl X4 Circuit Four: - 15 Cable Side Lateral - Push-Up Till Failure X4 ( Cc: - @jenna.deleon )
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