Pan Seared Cod with a Caper, Parsley and Lemon Sauce | Recipe | Fish recipes healthy, Fish dinner recipes, Seared cod recipe
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pan seared chicken with parsley and lemon sauce on a plate next to a fork
justalittlebitofbacon.com

Pan Seared Cod with a Caper, Parsley and Lemon Sauce

6 ratings
· 30min · 4 servings
Thick cut cod is pan seared in a mixture of olive oil and butter to produce a golden brown crust and then served with a lemon, parsley, and caper sauce to make a simple and healthy weeknight meal.
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Ingredients

Seafood
• 4 fillet cut into pieces 1 1/2 lb thick cut cod, thick cut
Produce
• 5 medium cloves Garlic
• 1/2 cup Parsley, fresh
• 1 tsp Thyme, dried
Condiments
• 2 tbsp Capers
• 4 tbsp Lemon juice, fresh
Baking & Spices
• 1/2 cup All-purpose flour
• 1/4 tsp Black pepper, fresh ground
• 1 dash Cayenne, powder
• 1 tsp Kosher salt
• 1 tsp Paprika
Oils & Vinegars
• 2 tbsp Olive oil
Nuts & Seeds
• 1 tsp Cumin
Dairy
• 1 tbsp Butter, unsalted
Beer, Wine & Liquor
• 1/2 cup Dry vermouth