Get Rid of Neck Hump with 6 Simple Movements Are you dealing with a neck hump? Try these 6 movements to help: roll your shoulders back, cross hands and push palms down, open arms to sides, active twisting, open hands up, and eagle arms! #neckhump #shoulderroll #chestopen #scapulatogether #neckyoga #dowagershump #yogatip #yogatutorial #movementtutorial #postureiseverything #posturalalignment #health #headup #neckpain #backpain #stretch #flexibility #neckhump