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Db split squat

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workouts ≠ easy workout, let’s gooooo! 1a. 4 sets / 8 (each) DB split squat Or try it was a barbell 2a. 4 sets / 12, 10, 8, 6 goblet squat Increase the weight on each set SUPERSET 3a. 3 sets / 6-8 (each) assisted step ups keep these controlled, no momentum! 3b. 3 sets / 8 kickstand RDL That front leg is doing 80-90% of the work 4a. 3 sets / 30sec (each) Copenhagen plank If you want more of a challenge, try the exercise with a straight leg instead

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1a. 4 sets / 8 (each) DB split squat

This bulgarian split squat hack changed my life and now I’m never going back

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Soccer leg day workout for strength & speed: Block A (3 rounds): DB Bulgarian split squat 6x each DB squat jump (pause at bottom) 6x DB staggered stance RDL 8x each Block B (3 rounds): DB lateral lunge (fast up) 8x each Glute bridge walk outs 8x Cable robe squat rotations (control down/ fast up) 6x each Black C (3 rounds): Side plank rotations 8x each Plank crunch (opposite knee to opposite elbow) 8x each #soccer #soccergirl #soccerworkout #strengthandconditioning

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sets / 8 (each) deficit split squats 3 sets / 8 heels elevated goblet squat

The split squat 🍑🔥looks like a lunge but it’s static so it’s called a split squat. A really great unilateral movement to add in on a leg day. X Don’t have your feet positioned so close together, like one behind the other almost so that you lose balance X Keep your back heel lifted at all times instead of placing on the floor every reply Take a slightly wider stance and push your knees out ever so slightly V keep your heel elevated off the ground between every rep Follow us for more! @womenf...

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series 1: 4 rounds (90s rest after each round) 12 e/s BB bulgarian split squats 12 DB bench press 16 deficit push ups series 2: 3 rounds 24 alt deficit BB reverse lunge 12 e/s DB row series 3: 4 rounds 16 cal bike erg 16 DB box step overs 16 alternating DB hang snatches Credit laura_ashleighh (Laura Roberts) #CrossfitWorkout #FitnessJourney #WorkoutMotivation #GymLife #HealthyLiving #FitFam #StrengthTraining #Cardio #FitnessGoals #WOD #CrossfitCommunity #TrainingHard #Performance #WorkoutInspiration #GetFit #ExerciseDaily #FitLifestyle #CrossfitFamily #SweatSession #ChallengeYourself

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The split squat is a game-changer for building stronger legs, improving balance, and targeting your glutes—all at once. By training each side separately, you enhance stability, correct imbalances, and lower your risk of injury. A smart move for effective, focused training. #fitness #fitlife #workout #gym #training #fitspo #fitfam #fitnessmotivation #healthylifestyle #noexcuses #getfit #fitgoals #exercise #strong #fitjourney #cardio #gymlife #bodygoals #fitstagram #fitnessaddict #personaltrainer #homeworkout #strengthtraining #weightlossjourney #fitnesslife #workoutmotivation #wellness #fatloss #healthgoals #fitinspiration #functionaltraining #trainhard #fitnessmodel #lifting #gainz

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workouts ≠ easy workout, let’s gooooo! 1a. 4 sets / 8 (each) DB split squat Or try it was a barbell 2a. 4 sets / 12, 10, 8, 6 goblet squat Increase the weight on each set SUPERSET 3a. 3 sets / 6-8 (each) assisted step ups keep these controlled, no momentum! 3b. 3 sets / 8 kickstand RDL That front leg is doing 80-90% of the work 4a. 3 sets / 30sec (each) Copenhagen plank If you want more of a challenge, try the exercise with a straight leg instead

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The split squat 🍑🔥looks like a lunge but it’s static so it’s called a split squat. A really great unilateral movement to add in on a leg day. X Don’t have your feet positioned so close together, like one behind the other almost so that you lose balance X Keep your back heel lifted at all times instead of placing on the floor every reply Take a slightly wider stance and push your knees out ever so slightly V keep your heel elevated off the ground between every rep Follow us for more! @womenf...

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