640 Workout ideas in 2026 | workout, fitness body, workout videos
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Workout

643 Pins
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7 Sections
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6h
nola_eclaire
By
Emily Rogers
10K views · 316 reactions | For a long time you thought your quads were just permanently tight until you tried this… As dancers, we are so used to “holding” our muscles that we often bring that same tension into our stretching, but this dynamic variation changes the entire conversation with your body. By holding the foot and adding a gentle bounce deeper into the hips, you’re finally targeting the hip flexors in a way that static stretching just can’t reach. The key is in that small, controlled movement - the bounce isn’t about pushing past your limit, but about inviting your hips to sink lower with every pulse. It’s the difference between fighting your own anatomy and finally working with it. This is just one of the exercises included in the Ultimate Flexibility Bundle! Comment the w

Stretch

24 Pins
#fitness
Wall Workout with a band - Legs & Glutes All you need for this legs and glutes workout is a wall and a band - great to do at home. For all of the wall-sit exercises go as low or shallow as you want - find the perfect challenge for you. 10-14 Reps, 3 Sets 1. Wall sit knee press/calf raise 2. Standing hamstring curl 3. Wall sit march 4. Hydrant lift 5. Single leg wall sit side leg sweep 6. Turnout calf raise Optional bonus Core finisher: 1 minute wall sit reach crunch Comment “APP” for mor...

Current reps

113 Pins

Pelvic floor

1 Pin
Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward — great for kids who pronate or have valgus alignment. - Credit: Julianalucky / Argoprep_edu
Ankle Mobility is a common problem and if you don’t address the issue it is going to cause many issues in your movement - Tight ankles will limit your ability to squat Tight ankles can cause knee and hip issues It can affect your walking gait and posture - Take care of your ankles with daily mobility, calf raises, split squats, tibialis raises, inversions and eversion drills and walk barefoot often. - Credit: Vanja.moves

Ankles

2 Pins
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Inner thighs

2 Pins
Upgrade your core routine with these dumbbell-powered movements that target deeper muscles than traditional crunches. These exercises build strength, stability, and better movement control—helping you feel stronger in every workout. Perfect for home training and anyone ready to level up their core game! Credit @lindseyharrod core workout at home | core workouts | core workouts for women | core workout gym | core workout routine | core workout for beginners

Abs

78 Pins

Glutes

150 Pins