Bikini

I am currently training for my 7th NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline, and learn about your body, however it is not a commitment to be taken lightly. The decision to start training for a competition will impact all aspects of your life. No goal worth attaining comes without its fair share of trials, but if you do it right...

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Bikini competition prep without a coach really!!! Yes really, you can do it. This is a guide on how to prep for your bikini competition.

Achieving a lean physique doesn’t mean you have to cut calories to rock-bottom levels or sacrifice your enjoyment of food. In fact, getting super lean is all

I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my

Embark on a week-long journey of healthy eating with our 7-Day 1,500-Calorie Meal Plan. Packed with delightful recipes, it’s perfect for maintaining a balanced diet and calorie control.

Women's 12 Week Shred - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

If you're preparing for a bikini competition, you're probably wondering how much cardio you really need to crush your routine on that stage. Discover the optimal amount of cardio workouts for a winning body and mindset in our latest blog post 'How Much Cardio is Necessary for Bikini Competition Prep? – Top Knot Strong.'

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4 weeks out bikini competition training, meal plan, weekly recap, and progress pictures. I’ve told a few friends I’m competing if it happens to come up and several of my fitness friend colleagues at work know, but otherwise, I haven’t really made any big announcements that I’m training for a bikini competition.