Workouts

Hello, hello! How was your weekend? It was another mostly-outside weekend for our family peppered with Zoom calls with friends, pizza takeout, a walk on a local greenway (we found a turtle and it made the boys’ day), and our first big family bike ride! Now that Chase has a big kid bike, we wanted... Read More »

Sports bra recommendations for busy women! It can be difficult to find a quality sports bra, especially for high-impact exercise.

Not sure how to break up your workout days for the best results? Check out the details here.

Do you have tight hip flexors? Learn how to identify tight hips and what you can do to correct them to avoid injuries, pain, and discomfort.

The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.

Here is a Burn Boot Camp leg workout you will love which includes three 8 minute circuits plus an amazing finisher.

This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts. Hi friends! I hope you’re having a lovely morning. How is your week going? The…

Hello from sunny Charlotte! It felt like summer arrived in full force yesterday afternoon and despite the sweat I felt instantly cover my body, I am here for it! Don’t get me wrong, every single part of my soul has been LOVING the extended spring we’ve been experiencing this year (temps in the 60s and... Read More »

Hey guys! How are you this lovely Tuesday? I hope you’re in the mood to sweat because I have a fast-paced upper body workout to share with you today! It’s a tabata workout but this one incorporates weights, so it’s a sweaty one that will leave your biceps, triceps, chest and shoulders burning. I did... Read More »

This bodyweight workout packs a punch into just 20 minutes of work. Get ready for shaking, burning legs along with tons of cardio and core work in the form of plank variations.

Tone and sculpt your arms in one amazing workout. All you need is a pair of dumbbells to add definition and strength to your biceps, triceps, and all three heads of your de…

If you’ve yet to try a high-intensity interval training (HIIT) cardio workout, consider this your invitation. Trainers everywhere love them because they’re usually fast, always efficient, and can be adjusted to just about any level of expertise. The only real key? Just move as fast as is challenging for you. You’ll get the best results when you’re actually making yourself breathless as you do each exercise.

This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 mi...