Future Work Materials

Use the coping skills wheel to find healthy coping skills for various emotions. This version can be used for adolescents or children.

Along your homeschool journey, you may hear the words “child-led,” “unschooling,” “self-directed,” “child-centered,” “inner-discipline,” “project-based learning,” or “the child is the curriculum.” What does it all mean? You might ask, “Am I doing enough?” “What should I be doing all day?”

When anxiety feels overwhelming, it’s hard to see a way out. By shifting your focus to what you can control and approaching yourself with more self-compassion, you can start to untangle those knots of worry. You deserve calm ♡ anxiety relief, calm anxious thoughts, mental health support, CBT tools, managing anxiety, self-compassion, mindful thinking, reframing negative thoughts, stress management, mental wellness

Back to school games & activities for teachers will help ease students' nerves & build classroom community. These back to school ideas will make school fun!

#mentalhealthawareness #brainchemistrymatters #therapyandmedication… | Thanya Arumugam | 15 comments

What do you get when your enotions combine?