Morning stretch / exercise

I’ve received a few requests about how I incorporate legwork into twerking, so I created this tutorial just for you! 🥰 hope you find it helpful and happy...

Melissa Woodard💍🤰🏻- Movement & Healing on Instagram: "Tension in the hips is often brought on from feelings of not being safe in your life…. This feeling could have been from your past, but you are still carrying it with you as an unresolved emotional wound that has become a physical with constant hip tension. Because the hips represent stability and safety, it’s important to first allow yourself to find a safe space to honor any emotion that may arise as you move the energy. First, allow...

Back Pain | Neck Pain | Rehab on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external...

Back Pain | Neck Pain | Rehab on Instagram: "5 Exercises for your thight hips 🔥 Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 —————— —————— Tag someone who needs to see this ❤️ —————— Great post by...

Pain Relief on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg...