🦵Quick work🤝out routine💪

Shoulder Workout Hack: How to Hit Your Rear Delts WITHOUT a Machine Want wide, 3D shoulders that pop? Stop doing the same old lateral raises! This video gives you a powerful dumbbell shoulder hack that combines two crucial movements into one set to fully blast your Medial Deltoids (Side Delts) and your stubborn Rear Deltoids. We walk you through a mechanical drop set (or superset) designed for maximum muscle building: Phase 1 (Medial Delts): Perform 12 reps of the strict standing Lateral...

Ready for a good core burner? This move targets those core muscles like no other in order for you to see results! 👉Sign up for the full 28-Day Challenge at 28Pilates.com and start feeling amazing today! #pilates #homegymeequipment #athomepilates #pilatesworkout #pilatesreformer #athomeworkout #abworkout #coreexercises #pilatesbody #athomepilatesboard #28pilates

The Best Dumbbell Curl Rep Range for Bicep Growth! Time to build some serious peaks! ⛰️ The Dumbbell Bicep Curl is a must-have for any great arm workout. Follow the animation for the perfect form to isolate the Biceps Brachii: Control the Weight: Avoid swinging! Slow and steady tension on the muscle is key to hypertrophy. Full Contraction: Squeeze those biceps hard at the top of the movement.Grip Matters: Use a supinated grip (palms up) at the top for maximum bicep head activation (or...

@olesia__shevchuk invites you to revamp your body at home with a powerful yet simple style workout. Are you ready to get the body who have always wanted? All you need is determination and consistency. Are you ready for the challenge? #newyearnewme #fitnessgoals #HomeWorkout #FitnessTransformation #DumbbellWorkout #newyear #fitnessresolution #snatchedworkout

Crush calories and sculpt your body with this full‑body workout circuit! 💪🔥 🏋️ Workout Breakdown Squat to Dumbbell Press – lower body + shoulders Side Plank Shuffle to Sprawler – core + agility Butterfly Sit Ups – abs + hip flexors Bear Hold Renegade Row – core + back strength Bear Crawls – total‑body conditioning Burpees – explosive fat‑burning cardio Overhead Dumbbell Reverse Lunges – legs + shoulders Figure Skaters – glutes + balance Plank Walkout into Jump – core...

Running isn’t the answer—THIS is. A fat-burning treadmill routine designed to torch calories and keep the weight off. Skip the guesswork, start losing NOW! Click the link in bio. 🔥 #WeightLossRoutine #TreadmillWorkout #BurnFatFast

Let’s be transparent—my speed, endurance, and agility didn’t happen overnight. I ran track in high school, went all-state at a D1 school, and have been running track competitively since I was 12yrs old. That’s years of practice, not a few weeks of effort. Your day one won’t look like my current level, and that’s okay. Progress takes time, and you only get better by showing up. If you do zero cardio right now, start small—walk for 10-15 minutes a few times a week. Why? Because movement...