Workouts

Three day per week full body gym routine for women wanting fat loss and visible tone without living in the gym.

Weekly full body gym routine designed to create a lean, athletic physique. Uses simple compound movements plus focused core work.

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Chest Workout at Home - Lift and Shape Without Weights Want to lift and shape your chest? Try this killer combo: Banded Chest Press - 3x15 (build strength and power) Incline Dumbbell Fly - 3x12 (isolate and lift your upper chest) Banded Push-Ups - 3x15 (resistance = more growth) You don't need a gym, just good form and consistency...

Quick 30 minute full body gym workout for busy days. Perfect if you want to burn calories, build strength and still get out of the gym fast.

Build strong, toned legs and glutes with this 25 minute lower body routine. A mix of squats, lunges, and glute-focused moves you can do with or without weights. #legworkout #gluteworkout #lowerbodyday

Quick upper body workout to pump shoulders and arms. Perfect if you want a fast session that leaves your upper body feeling full and strong.

Upper body routine for women who want toned arms, back and shoulders without looking bulky. Great add-on to leg day and cardio.

Simple tips to structure an upper body day for chest, back, shoulders and arms, without wasting time jumping between random machines.

Chest day at home 💥 Push-ups to build real upper-body strength. How many can you hit in a row? #chestday #pushups #upperbodystrength #strengthtraining #bodyweightworkout #homeworkout #fitwitheva #gspfitmom #womensfitness #strongwomen #fitnessreels

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The Only Pec Fly Variations You Need The Pec Fly Machine is an absolute CHEST-BUILDING WEAPON if you use it right! 🤯 Most people sit straight and miss out on hitting their entire chest. This short reel shows you the three key variations you need to maximize upper, middle, and lower chest development. Lean Forward: Targets the Upper Chest for that full, aesthetic look. Sit Upright: Focuses on the Mid-Pecs for overall thickness. Lean Back/Slide Forward: Emphasizes the Lower Chest for a...