Cortisol

Cortisol is your body’s stress hormone, meant to help you power through challenging moments. But when it stays high for too long, it can affect your sleep, mood, and even your waistline. Noticing signs like a puffy face, waking up at odd hours, or thinning hair? It might be time to support your cortisol levels. Simple steps like proper sleep, mindful stress management, and balanced nutrition can make a real difference in how you feel. What’s one stress-busting habit you swear by? Share...

Struggling with high cortisol? This guide has everything you need: a practical meal plan, cortisol reducing recipes, and a simple food list to forget that stubborn cortisol belly. Whether you want cortisol-friendly breakfasts, lunches, or calming drinks, you'll find exactly what to eat and when. Let's get your cortisol back in balance! #highcortisol #cortisoldiet

Cortisol is a hormone that affects many parts of the body, including the brain, blood, metabolism, and immune system: Stress response: Cortisol is released by the adrenal glands in response to stress and is part of the body’s fight-or-flight response. It increases blood sugar levels, helps the brain use glucose for energy, and slows non-essential functions. Blood sugar and blood pressure: Cortisol helps maintain constant blood sugar and blood pressure levels. It works with insulin to regu...

These foods that naturally balance your Cortisol. #cortisol #cortisolcontrol #foodforcortisol #healthyliving #wellnesslifestyle #food

A food guide that helps lower cortisol levels

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