exercise

The workout bar is crafted from professional grade materials, and is encased in foam for ultimate user safety and comfort The exercise bar features color coded end caps that clearly display the weight of each bar The bar enables the user to add weight to standard exercises such as squats and lunges, making it a great asset to any home gym The bar is recommended by fitness professionals for full body toning and strengthening The length of the 5, 8, 10, 12, 15, 20, 25 bars are 48". The length...

Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you in...

Prevention's Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the hel...

Enjoy this full body dancer inspired pilates HIIT workout. You don't need any dance experience or any equipment. Remember to squeeze your muscles, stretch tr...

BEGINNER PILATES FLOW | 30 Min Mat Pilates for Beginners | No Equipment WorkoutJoin me for a 30 Minute Mat Pilates Beginners workout - perfect for days when ...

Today I’m going to lead you through an all standing Pilates routine. In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for […]

Ready to try Pilates but not sure where to begin? This 15-Minute Pilates Workout for Beginners is the perfect place to start! This slow-paced class focuses o...

This 10 minute Pilates for Beginners routine is perfect for anyone wanting to learn Pilates at home! Jessica's clear instructions and encouragement will help...

This abs pilates workout challenge will help get a flat stomach with Pilates in 14 days. It's an intense 5 minute at home mat pilates ab workout that helps t...

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...

Ready to rock a flat belly and tight arms? Let’s build a powerhouse with pelvic fitness while we’re at it! Get moving, laugh a little, and sculpt that body—no magic wand required! #flatbelly #tightarms #pelvicfitness #fitandfun

Discover how a 70-year-old woman looks 30 years younger using two unexpected exercises. Learn her anti-aging workout secrets for a sculpted body at any age.

Ready to burn calories and have a ton of fun while boxing to the beat?? If you love boxing to music, then this 15 minute cardio kickboxing workout to music is for you!! This cardio boxing workout to music is equipment free, and every move is set to the beat. Get ready for a fun cardio kickboxing dance workout that will leave you feeling sweaty, strong, and with a smile on your face!

Transform your body with these exercises for weight loss. 🧘‍♀️ These relaxing yet powerful poses help burn fat, improve flexibility, and reduce stress — a perfect balance of fitness and peace. Ideal for anyone looking to lose weight naturally while improving mental health. 🌿