Exercise

BreakTHROUGH with your Teep 🔥 You might think, these are basic. . . But drilling fake follow-ups based on range can be game changing. Here’s how you should visualize these three to work: Stimulus: Teep Fake
Response: Opponent Retreats Fake Adapted to Long Range: Jab - Kick Stimulus: Teep Fake
Response: Opponent Covers Up Fake Adapted to Mid Range: Jab - Cross (B) - Hook - Low Stimulus: Teep
Response: Opponent Shows Forward Aggression Fake Adapted to Short Range: Knees & Elbows 💙 Adapt...

SPRINT PREP! will never not warm up for sprints CORRECTLY. and yes, the warm up should take longer than the sprints. that’s on putting intention behind the purpose.👏🏼 full warm up not shown in the video, but this is the exact template i follow in my RELOAD 2.0 program↓ SPRINT PREP BREAKDOWN FULL BODY FOAM ROLL 🔑including the feet MOBILITY + ACTIVATION DRILLS - purpose: open up body, increase joint fluidity, activate key muscles - hip circles, traveling leg swings, - ankle mobility...

Use this tip in your next padel session!🔥 Credit: @hypedpadel

Counter The Straight Right Hand. I post clips here to help, but inside my community we go much deeper. You’ll get full tutorials, live feedback, and the systems I use to stay sharp between fights. Join the team and train smarter. NICOMUAYTHAI.COM (link in bio)

In this video by the padel school we take a closer look at how to use spin and speed to make a more effective padel serve.

One important thing for any padel fanatic, even if you are a professional or a beginner, is to identify the aspects to improve in your game, sometimes is difficult to figure out yourself so here is some tips about the 6 most common padel begginers mistakes.

I've heard so much about padel recently that I had to try it for myself. If you're also not a tennis or racket sport superfan, this is everythign you need to know for the push to go try it for yourself!

credit to Steph Rose on tiktok