Fitness

👉🏽Workout: 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. In & Out + Front raises 2. Half leg drop to reverse crunch 3. Mt. climbers + plank breakdowns 4. Small circles 5. Russian twist + side in & outs 6. Stability ball spiderman pushups 7. Stability ball shoulder taps #abs #abexercies #absworkout #coreworkout #upperbody #corestrength #shoulderexercises #coreexercises #athomeworkout #workoutoftheday #workoutroutine #exerciseroutine #fitmom

👉🏽Workout: 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. V-sit alt. leg drops 2. Alt. 2-way knee tucks 3. Hip lift 4. Prayer crunch 5. Elbow to knee + toe touch 6. Reverse crunch to leg lift + scissor kicks 7. Alt. side leg drops #lowerabs #abs #abexercies #abworkout #coreworkout #upperbody #corestrength #coreexercises #hiit #athomeworkout #workoutoftheday #noequipmentworkout #circuittraining #workoutroutine #exerciseroutine #fitmom #momswhoworkout

Gone are the days when only few professionals such as Actors, Body-builders, Fighters, Athletes and Models used to go for the workout plans. #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #bodybuilding #abs #yoga #crossfit fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #momswholift

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Roll up to Ab twists 2. Leg lift flutters to reverse crunch 3. Lean back alternating tow touches 4. Ab in and out crunches 5. Single knee crunch (L/R) 6. Ball toss scissor kicks 7. Pulses #abs #abexercies #abworkout #coreworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #noequipmentworkout #circuittraining #workoutroutine #exerciseroutine #fitbride #fitmom

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:⁣ ⁣ 1. TRX FEET SPLIT SUPINE⁣ 2. TRX FEET SPLIT PRONE⁣ 3. TRX HAMSTRING CURLS INTO SINGLE LEG CURLS⁣ ⁣ TEMPO ACROSS ALL:⁣ 4 sec downward phase⁣⁣⁣ 0 sec pause at bottom⁣⁣⁣ 1 sec contraction upward phase⁣⁣⁣ 0 sec pause at top⁣ TRX FE... (CLICK POST TO CONTINUE...

▪️ Side Plank Hip Drop to Reach Thru ▪️ Reverse Crunch 5SEC Negative ▪️ Supine Runner hold w/Hip Press ▪️ Single Leg Side Plank Hold ▪️ Pike 5SEC Negative 🔥 Negatives (aka Eccentrics) are a great way to amp up the burn and control the movement. 🔥 Using tempo training like this will challenge your body in new ways, so keep switching up the movement my friends

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Sit-up to alternating crab toe touches 2. Alternating knee to chest crunches 3. Cross-body mountain climbers 4. Hip dips 5. Plank jack with reach 6. Black widow knee slide 7. Rolling plank with hip dip #abs #abexercies #abworkout #coreworkout #hiitworkout #hiit #athomeworkout #cardioworkout #workoutoftheday #noequipmentworkout #circuittraining #workoutroutine #exerciseroutine #bridalfitness

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Squat jump with pulse 2. Single-arm kettlebell swings (L/R) 3. Curtsy lunge with leg lift (L/R) 4. Fire hydrant + Extension (L/R) 5. Donkey kickback (L/R) 6. Step-up with knee drive (L/R) 7. Side step-ups 8. Ice skaters. #fitmom #bridalfitness #momgoals #fitbride #glutesworkout #glutes #gluteworkout #bootyworkout #athomeworkout #homeworkout #workoutoftheday #circuittraining

👉🏽Workout: 45 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. DB swing squat thruster 2. Tap to toes 3. Core stabilizer w/row 4. Side plank leg lift 5. S.L. pushups 6. Plank to oblique step 7. Chair steps #lowimpactworkout #liitworkout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #coreworkout #abworkout #shoulderworkout #lisscardio #workoutoftheday #athomeworkout #cardioworkout #noequipmentworkout #circuittraining #workoutroutine

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Scissor jump squats 2. Low impact ice skaters 3. Rotational reverse lunges 4. Get up front lunges 5. Squat calf raises to jump squat 6. Sumo squat pulse 7. Single leg glute bridge to leg lift (L/R) #lowerbodyworkout #legworkout #glutes #gluteworkout #abworkout #workoutoftheday #circuittraining #workoutroutine #exerciseroutine #fitness #fitbride #fitbridetobe #bridalfitness #fitmom

👉🏽Workout: 45 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Alt. side step to ground tap 2. Push-up to alt. toe touches 3. Opp. Elbow to knee scissor crunches 4. Inchworm 5. Bird Dog (L/R) 6. Sumo squat + Calf raise 7. Oblique twists to toe touches #lowimpactworkout #liitworkout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #coreworkout #abworkout #shoulderworkout #lisscardio #workoutoftheday #athomeworkout #cardioworkout #noequipmentworkout

Bodyweight moves are great for developing a foundation of abdominal size and strength – but if you want to sculpt a rock-solid six-pack, you’ll need to start adding resistance. One of the most effective tools for the job is a kettlebell. Kettlebells are versatile, single-sided moves make you unbalanced so your body has to work harder to keep you stable. Any overhead […]