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Personal trainer

7 Pins
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7y
qbarcena
By
Bryan Q Barcena
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Gym Workouts
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Chest Workout
the muscles and their functions are shown in this diagram, which shows how they work

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Different Chest Workouts
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@katerinekosivchenko
an image of a man doing exercises with dumbbells and barbell squats

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Shoulder Workout Chart
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Плечи
the back and shoulder exercises are shown in this manual, which shows how to perform

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an image of the back and upper body workout poster with instructions on how to do it

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an exercise poster showing the exercises for chest

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As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubborn chest into new growth. Chest exercises fall into two main
the instructions for how to use an exercise bench in a home gym or workout room

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O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten