610 Ballet🩰 ideas in 2026 | dancer workout, ballet exercises, ballerina workout
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Ballet🩰

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liligardenia29
By
Lily Gardenia
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0:12
Pointe strengthening tip ✨video credit @ ellatitus on IG ✨ Ballet tip video
This may contain: a woman in black is doing a dance move on a wooden floor with her arms stretched out

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0:41
Legs that carry jumps, turns, and high-reaching goals. These new PBT exercises activate much more than your muscles: they strengthen your foundation, challenge your balance, and refine your coordination. Core, glutes, hamstrings, and port de bras working together to build a body that moves with intention and control. Because to reach your dreams, you need a strong base. #PBT #ProgressingBalletTechnique #BalletTraining #StrongLegs #Balance #IntentionalMovement #DancersInProgress
Progressing Ballet Technique
Ballet🩰
This may contain: a woman is dancing in an empty room with the words, footts on pointie shoes too hard to do?

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0:25
Exercises to achieve your fouettes on pointe shoes ✨video credit @ kamilabreuu on IG ✨
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0:37
This may contain: a ballerina's feet and ballet shoes on the floor, with one person cleaning them

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0:30
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0:46
This may contain: a woman is sitting on the floor wearing ballet shoes

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0:59
This may contain: a woman standing on a yoga mat in front of a wall with the words are you constantly struggling in adaptio?

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0:51
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the diagram shows how to measure your body for different types of postures, including upper and lower limbs

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a woman doing yoga poses with instructions on how to do the splits in her body

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This contains: Hip openers for splits 🙏🏽

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0:30
Hip openers for splits 🙏🏽
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1:02
This may contain: a ballerina stretching her leg on the rail with text that reads exercises to get a beautiful attitude

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0:54
a women's swimsuit on a white sheet

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