Legs that carry jumps, turns, and high-reaching goals.
These new PBT exercises activate much more than your muscles: they strengthen your foundation, challenge your balance, and refine your coordination.
Core, glutes, hamstrings, and port de bras working together to build a body that moves with intention and control.
Because to reach your dreams, you need a strong base.
#PBT #ProgressingBalletTechnique #BalletTraining #StrongLegs #Balance #IntentionalMovement #DancersInProgress