boot camp

Song Workouts are short but intense drills that are completed to popular songs where words and phrases repeat. During each song, a unique activity is completed, along with a set task when a word or phrase repeats. - I have included a diverse range of popular and catchy songs from the '80s, '90s and 2000s right the way through to the present day, so there's something for everyone. - What's more, I have also included a Spotify playlist with each volume. - #songworkouts #groupfitness

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

Are deadlifts or squats better for glutes? Explore the best glute exercises to add to your leg day workout. Learn how deadlift variations and squat

Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your s

Discover the Top 10 bootcamp workouts: Accumulator, 54321, 100 Club, 12 Cones + more—dynamic, trainer-approved routines to energise sessions.

Jamie Eason's Crazy 8's Total Body Workout

30 min boot camp work out

Gehäkelter Dinosaurier Tyrannosaurus rex (T-Rex) in 2 Fäden DROPS Snow. Die Arbeit wird ab der Schnauze bis zum Schwanz mit einer einzigen Naht gehäkelt. Thema: Stofftiere.

Cultivate strength, banish pain.