Books

Neurographica The transformational mindful art Do you want to awaken to your inner potential? The process... Start Start where you are. You don't have to be an artist. Anyone can create and enjoy this powerful practice. Transformation Release your anxiety and stress on the paper, instead of in real life. Empowerment Change your perception of

Raising Resilient, Self-reliant, And Secure Kids In An Age Of Anxiety | The Scaffold Effect by Harold S. Koplewicz | Indigo Chapters

101 Simple, Powerful Ways to Love Others Well | Make Their Day by Karen Ehman | Indigo Chapters

Cooking · Sewing · Laundry & Clothing · Domestic Arts · Life Skills | Home Ec For Everyone: Practical Life Skills In 118 Projects by Sharon Bowers | Indigo Chapters

It’s not always easy to be creative—to give our minds space to roam while ignoring our inner critic, to stare down a blank page and make the leap from nothing to anything. It takes courage. Finding the courage to create is something the editors of Flow know a lot about. Creativity is a central value of the Flow mission, evident in every issue that bursts with the wild imaginations of its artists, writers, and editors. In Creativity Takes Courage, Flow brings together inspiration, hands-on...

Acheter le livre The Thinking Life: How to Thrive in the Age of Distraction par p m forni à Indigo

How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance | Mother Hunger by Kelly McDaniel | Indigo Chapters

A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed | Tidying the Abyss by Amanda Dodson | Indigo Chapters

Clutter isn't just physical — it's mental. Every extra thing you own takes a tiny piece of your attention. This book helps you clear the chaos, keep what matters, and finally breathe in your own space. by MD Saly #Decluttering #LessIsMore #HomeOrganization #Minimalism #ClearSpaceClearMind

Unlock your happiness through art and embrace your creative potential with the Happy Medium: A Creativity Journal! This is a battle-tested guided journal to understanding, practicing, and implementing creativity into our daily lives so that we can achieve outstanding results both professionally and personally. Tayler Carraway, the cofounder of the successful New York-based art cafe Happy Medium, breaks down how to embrace, grow, and be more confident in your artistic potential. With...

21 Days to a Less Anxious You: A groundbreaking toolkit for anyone struggling with anxiety, chronic stress, past trauma or difficulty relaxing, from the bestselling author of The Vagus Nerve Reset : Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, inv...

We have a tendency today to over-parent, micro-manage, and under-appreciate our adolescents. Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens. Teenagers are often left feeling unheard and misunderstood, and parents are left feeling bewildered by the changes in their child at adolescence and their sudden lack of effectiveness as parents. The parent has become unavailable, the teen responds in kind, and a negative, often destructive cycle of...

The ultimate guide to raising our daughters right-from parenting authority and trusted family counselor Dr. James Dobson. Peer pressure. Eating disorders. Decisions about love, romance, and sex. Academic demands. Life goals and how to achieve them. These are just some of the challenges that girls face today-and the age at which they encounter them is getting younger and younger. As a parent, how are you guiding your daughter on her journey to womanhood? Are you equipping her to make wise...

Power and Liberation in Psychotherapy | Critical Therapy by Silvia M Dutchevici | Indigo Chapters