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PRE WORKOUT

2 Pins
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7mo
doucetsam615D
By
Samantha Doucet
This contains: Beginner's lower body workout with resistance bands

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0:39
Get ready to tone and sculpt your quads, inner thighs, and glutes with this quick and effective at-home workout using resistance bands! Perfect for beginners, this workout can be done with just a simple resistance band and a few minutes of your time. The resistance band provides a convenient and portable way to target these key areas while building strength and improving flexibility. With easy-to-follow instructions and a focus on proper form, this workout is a great way to get started!
Fit Tiff
PRE WORKOUT
This may contain: a woman holding a bar in the middle of a gym with text that reads, 4 sets of 12

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0:45
you can get a full body workout with fitness bands they are not just for your glutes! found on tik tok.