Split Training Schedule
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Split training schedule

Craft a split training schedule for balanced strength and recovery. Maximize fitness gains!
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Step-by-step guide to an upper-lower split workout for women, featuring upper body exercises like push-ups and rows, and lower body moves like squats and lunges. The post highlights an effective routine designed to target specific muscle groups, build strength, and improve muscle tone by alternating upper and lower body workouts throughout the week.
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