Co-Parenting Tips

Does dealing with a toxic co-parent leave you emotionally drained and overwhelmed? 😞 It’s exhausting trying to manage their chaos and still stay grounded. But you don’t have to do this alone. We can help you regain control of your emotions, stay calm, and find peace, despite their attempts to trigger you. If you’re ready to take back your power and protect your well-being, book a free Divorce Strategy Session. We’re here to support you. #divorce #coparenting

In the Co-Parent Survival Masterclass, we’ll go beyond “stay calm” and “don’t engage.” You’ll learn real, trauma-informed tools to: ✨ Stay emotionally regulated when they try to bait you ✨ Set boundaries that actually stick ✨ Protect your peace — and your kids — without losing your sanity You can’t control them. But you can control how much of your peace they get to take with them. Join us live on Thursday, Nov. 13th at 9am PT | 12pm ET

⏰ Last chance to join our free Co-Parent Smart, Not Scared workshop! If you’ve been feeling drained by constant conflict or wish you had better tools to handle a difficult co-parent, this workshop is for you. We’re breaking down practical strategies, communication scripts, and mindset shifts that help you co-parent with clarity, calm, and confidence — no matter what your ex is doing. Don’t miss your chance to join live on October 28th at 9am PT/12pm ET and start changing the dynamic for...

Co-parenting with a narcissist isn’t really co-parenting. It’s parallel parenting at best. Because healthy co-parenting requires empathy, compromise, and a shared goal of what’s best for the child — and narcissists operate from control, ego, and image. They don’t collaborate; they compete. They twist communication, ignore boundaries, and push every emotional button they can find. So if you’ve been blaming yourself for the constant chaos, please stop. You’re not the problem — the dynamic is.

Ever feel your chest tighten the moment you see your ex’s name pop up on your phone? The silence, the blame, the passive-aggressive comments — it all leaves you walking on eggshells. You’re not alone. And it doesn’t have to feel this hard. In our free 30-minute workshop — Co-Parent Smart, Not Scared — we’ll talk about how to stay calm and confident, even when emotions run high. It’s not about being perfect. It’s about finding steady ground again, one message at a time.

Healthy co-parenting isn’t about keeping the peace at all costs. It’s about learning how to set boundaries, communicate clearly, and respond with calm confidence even when the other parent is difficult. That’s exactly what you’ll learn inside the Co-Parent Like a Badass Masterclass — real scripts, proven strategies, and grounded coaching that will help you protect your peace and parent with purpose.

Co-parenting doesn’t have to feel like a constant battlefield. If you’re exhausted from the passive-aggressive texts, the never-ending power struggles, or the emotional rollercoaster of parenting with your ex, you’re not alone. And you don’t have to keep surviving this way. ✨ The Co-Parent Like a Badass Masterclass is your chance to take back control of the messy middle. Learn proven strategies, scripts, and tools that actually work, even when your co-parent refuses to change.

Join us Thursday, July 24th for the Co-Parent Like a Badass Masterclass — a 90-minute coaching experience designed for those stuck in the messy middle. Not the full-blown chaos, but the constant tension that wears you down. This isn’t about “being the bigger person.” It’s about showing up clear, grounded, and ready, with tools that actually help.

You can shift the tone, protect your peace, and lead from grounded strength — even when your co-parent refuses to meet you there. We’re diving deep into how in the upcoming Co-Parent Like a Badass Masterclass: Mastering the Messy Middle 🗓️ Thursday, July 10 at 9am PT ⏰ 2-Hour Live Zoom Workshop

Ever try to have a simple, productive conversation with your co-parent, and walk away feeling crazy, blamed, or completely shut down? That’s not just conflict. That’s what it can feel like to co-parent with a narcissist or someone who uses narcissistic tactics to maintain control. Rage. Gaslighting. Word salad. The silent treatment. It’s not about resolution — it’s about keeping you off balance. If this list feels uncomfortably familiar, you're not alone, and you’re not overreacting.

Let’s be honest: co-parenting with someone who’s difficult, manipulative, or emotionally immature can feel like a never-ending rollercoaster — and not the fun kind. 🥴 That’s why we created the Co-Parent Like a Badass Masterclass — for the parents stuck in the messy middle who are tired of feeling anxious, reactive, or defeated. Join us Thursday, July 10th at 9am PT. Spots are limited for a reason — this is an intimate, high-support space. Let’s get tactical. You in? 💛 👉 Grab your spot.

Co-parenting can feel like walking on eggshells. 😣 If every text from your ex sends your heart racing, it’s time for something different. We're hosting a free 30-minute workshop where we'll walk you through a 5-step formula to take the chaos out of co-parenting, so you can stop dreading the next “we need to talk” text. Thursday, May 29 | 12–12:30pm ET | Zoom Save your spot. Because your peace is non-negotiable. 💛

Does dealing with your ex feel like a never-ending battle of false claims? 😞 The constant accusations, the twisting of reality, the feeling like you always have to defend yourself... it’s exhausting. Emotionally, mentally, even physically draining. You shouldn’t have to live in a constant state of stress and frustration just to co-parent. You deserve peace. You deserve support. And you don’t have to figure it all out alone. Book your free Divorce Strategy Session ✨

Co-parenting isn’t about the past you’ve left behind, it’s about the future you’re building for your children. 💛 The best gift you can give them is a strong foundation of love, resilience, and safety. Even if your co-parent is high conflict, you have the power to be their safe space, their constant, and their source of strength. Focus on what you can control: creating an environment where they feel valued, secure, and deeply loved. Their future starts with the love they feel today. ✨

We can't stress enough how important it is to keep your children out of the drama between you and your co-parent. Kids deserve to be kids, free from the stress and conflicts of adult issues. If your co-parent is toxic, trust that in time, your children will see it for themselves. There's no need to tell them or vent to them. Instead, vent to your therapist, a friend, a coach, or a support group. Preserve your children's innocence and let them enjoy their childhood. #coparenting