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Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Teaching in Verona, Italy. Song and Ting with sifu Adam Mizner - Italian SubtitlesSifu's demonstration partner, Fabio Castelli has been practicing martial ar...
After some interesting Push Hands training today, I’d like to capture some of my thoughts and the discussion we had afterwards. “4 ounces moves a thousand pounds” (四两拨千斤) is a Tai Chi phrase for a very skilful deflection. It is something all serious Tai Chi practitioners are keen to get. So to be able to
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Dr. Noel Bormann - Moving 1000 pounds with 4 ounces
The programme opens with the essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five...
How do you Fight a school Bully | bump into you Wing Chun martial arts master teaches How do you Fight a school Bully | bump into you. Real Martial Arts M...
Learn the basics of Tai chi for beginners from a real tai chi master. Master Wong tai chi available in Ipswich, Suffolk and online offers instruction with th...
Welcome to my Tai Chi and Qigong Channel!I started this channel to help as many people as possible by sharing what I know about Tai Chi and Qigong, to make a...
Welcome to my Tai Chi and Qigong Channel!I started this channel to help as many people as possible by sharing what I know about Tai Chi and Qigong, to make a...
Tai Chi for Martial Arts... I'd like to share with you some of my perspectives on using tai chi as a martial art. Many of you practice tai chi for health...
It's an old gem in tai chi -- "four ounces deflects a thousand pounds." Some want to make this very complicated, but at its heart is this concept: You don't have to expend a lot of energy and muscular tension...
