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Fitness motivation

143 Pins
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8 Sections
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5d
magsmandeya
By
Margaret Mandeya

Stretching

2 Pins
A combination of high-intensity interval training (HIIT) and targeted ab exercises, like bicycle crunches and planks, effectively burns fat and sculpts the core. This dynamic workout boosts cardiovascular health while defining abdominal muscles for a toned appearance. drop a follow and keep an eye for upcoming tips! #gym #cardioworkout #fitgirl #sweat
Calorie-Burning Treadmill Tips: Discover How to Shed Pounds and Achieve Weight Loss Success! 🏃‍♀️💨 gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic

Cardio

4 Pins
#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen

Aesthetic

20 Pins
Yoga is the journey of the self, through the self, to the self ✨

Yoga poses

4 Pins
Video from @analiscruzx on instagram #gym #motivation #fitness #health #women #bodygoals
Back Workout 🔥 Don’t skip your warm-up before a back workout. Use a resistance band for better activation. Warm-up exercises: • Band Pull-Aparts x15–20 • Resistance Band Rows x12–15 • Band Lat Pulldowns x12–15 • Band Face Pulls x12–15 MAIN WORKOUT 1️⃣ Underhand Grip Pulldowns 4x12-10 reps 2️⃣ Barbell Overhand Row 4x8-10 reps 3️⃣ Single arm cable row 4x8-10 reps 4️⃣ Chest Supported SA Cable Pulldowns 3x8-10 reps 5️⃣ Single arm bent-over row 3x10 reps / each side 6️⃣ Cable Reverse Fly’s 3x8-...
#back #backworkouts #dumbellback #fitness #workouts #fitgirl

Upper Body workouts

27 Pins
I hated core day. It was boring and I saw no results... until I discovered this 1 weird trick. 🤫 Now, I actually look forward to it. This 15-minute routine feels different—it burns in all the right places and the changes are undeniable. What's the trick? It’s all about the contraction-hold method shown in this video. It transformed my core from weak to wow. The full breakdown is simpler than you think. Curious? 👉 See the full video that changed everything for me. LINK IN BIO! #AbsRoutine #WorkoutMotivation #FitnessTransformation #CoreGoals #HomeFitness #AbChallenge #FitnessInspiration #GymMotivation #TummyTone #WorkoutForWomen #FitnessForMen #TryThisWorkout #ViralWorkout #FitnessHack #CoreCircuit #DailyWorkout #FitnessLife #GetFit #HealthAndFitness #ShreddedAbs

Core workout

19 Pins
Discover the ultimate guide to staying motivated in your fitness journey! From expert workout routines and gym tips to healthy living inspiration, we’ve got everything you need to crush your goals. Perfect for beginners and fitness enthusiasts alike. Save now and start your transformation today! Gym motivation Workout inspiration Fitness journey tips Gym and workout ideas Best gym exercises Workout routines for beginners Muscle building tips Healthy living guide Fitness transformation stories Gym hacks and tips
Transform your fitness routine with these full-body weight workouts for women! Discover effective exercises designed to tone and strengthen your entire body. Perfect for all fitness levels, these workouts will help you achieve your health goals. #FullBodyWorkout #WomenFitness #WeightTraining #HomeWorkout #FitnessGoals"

Full Body

25 Pins
@lexielearmann
Join @lexielearmann for an effective lower body workout targeting your glutes and quads. Strengthen your lower body and achieve your fitness goals with this routine! 💪 #GluteWorkout #QuadsWorkout #FitnessJourney

Lower Body

38 Pins