Intervention ideas

Do you feel unsteady on your feet? Use this balance exercise to feel more steady and engaged with your body. Building control, confidence and stability to reduce dizziness and improve balance ✨All Free Downloads: 👉Gaze Stability Progression Checklist https://customcarerehab.com/gaze-stability-checklist-download 👉Dizzy Tracker :https://customcarerehab.com/dizziness-tracker-download 👉Free Ebook on BPPV Self Testing Guide: https://customcarerehab.com/bppv-self-testing-guide-download Join us on...

🔎The slip trainer allows the therapist to quickly manipulate the patient’s standing surface, thus making it a great tool for reactive balance training. 🧠In real world situations, we must be able to adapt to unexpected changes in the our environment, so a tool like the slip trainer would be quite useful. ✅Besides implementing balance training, exercises that improve lower body and core strength and power are also key when looking to prevent falls. The third phase in all of the rehab...

Embark on a BOSU fitness challenge! Strengthen your core, improve balance, and elevate your workouts with these fun and effective exercises. Credi: BOSU_fitness ____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my...

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. . . 🤓🔑The gluteus medius is one of your 3 glute muscles and plays an important role in hip stability (especially in the frontal plane). Anytime you stand on 1 leg, that side glute medius is working to keep your hip from dropping. —— 🎯One of the best ways to challenge this muscle is perform a dynamic single leg focused exercise that keeps the hip from dropping. --- ✅The first 2 exercises use a foam roller and ball as external feedback to engage the glute medius. These tools can be helpful...

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try...

There is more to the rotator cuff than just pure external rotation! 💪🏻 #physicaltherapy #strengthtraining

#rotatorcuff #shoulderpain #rotatorcuffrehab #shoulderrehab #shouldermobility