Self Love

Witches - reflect on last year with our New Year journal prompts designed to inspire growth and clarity for new year intentions, wishes and dreams. As the year comes to a close, take time for self-discovery with these thoughtful prompts that encourage you to explore your goals, dreams, and lessons learned. Use these prompts as part of your New Year’s Eve rituals or during your New Year’s Day reflections. These journal prompts will guide you in creating a vision for the year ahead. Discover...

The Classic Knit Look Beanie is a timeless crochet hat pattern perfect for everyone! It is worked in one of my favourite crochet stitches!

Most people think that yoga is a slow-style exercise that doesn't use many muscle groups but that's far from the truth. Yoga requires strength both in mind and body as you are working with your body weight and your breath. There are so many styles of yoga so you'll be sure to find one that aligns with your goals. In this post, discover 12 types of yoga!

A Goddess circle is a place where women gather to nurture, in a non-judgmental way, to be vulnerable and support each other. Often times breaking bread together, along with practicing ancient spiritual rituals to let go and let in.

Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health

Next time you take a bath pop one of these nourishing coconut oil bath melts into your bath! Your skin will feel softer than a baby's tush! #coconutoil #skincare #coconut #organic #natural #naturalhair #essentialoils #coconutoilbenefits #healthyfood #beauty #virgincoconutoil #organicskincare #naturalskincare #handmade #allnatural #vegan #selfcare #vco #healthyskin #purecoconutoil #diy #coco

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

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