GAPS

Squash flour is a wonderful gluten-free, paleo, and keto flour that can be used in place of coconut flour! Perfect for low-carb baking! Can be made with yellow squash or zucchini. Yields 4 finished cups of flour.

Homemade almond flour crackers with 4 simple ingredients: almond flour, water, flaxseed and salt. They’re low-carb, gluten-free and delish!

This coconut flour flatbread is so versatile. You can use this for sandwich wraps, tortillas or even a quick pizza. It's keto, low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets.

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

Focaccia with Almond Flour, a delicious gluten free and low carb bread. You’ll be amazed at how light and fluffy it is.

New Gluten Free Flour!! Paleo & GAPS friendly! This squash flour is a wonderful low carb flour that can be used for paleo, keto, and GAPS diet gluten free baking! A great alternative to almond and coconut flours and a perfect yellow squash recipe for preserving and storing yellow squash! #glutenfree #GAPS #Paleo

Nearly every year, we travel back East to visit family for the holidays. While there, we enjoy the fun tradition of visiting a local apple farm to pick up some fresh-pressed cider and the most amazing apple cider donuts!Since going gluten-free, I’ve been missing these tasty holiday donuts. So I finally decided it was high […]

ALMOND FLOUR CRACKERS INGREDIENTS • Almond Flour • Salt • Butter (or fat of choice) • Egg • Full recipe -> https://snappygourmet.com/almond-flour-crackers/

This is an easy and delicious GAPS diet intro recipe for stage 2 and beyond. GAPS diet, GAPS diet recipes, GAPS diet intro, GAPS diet food list, GAPS diet kids #gapsdiet #casserole #gapsintro

Imagine sinking your teeth into this warm, soft GAPS Chocolate Bread! Can you believe it is GAPS, wheat, gluten, dairy, and cane-sugar free bread!

The easy way to start GAPS intro, without the overwhelm. #gapsdiet #gapsintro #guide #easy #wapf

10 reasons to bake with coconut Flour and all the health and nutritional info on coconut flour. Try this great gluten free, low carb flour.

Baking with Einkorn flour requires a little adapting for most recipes. These tips for baking with Einkorn flour will shorten your learning curve and help you provide your family with the best nutrition possible while avoiding waste of time and ingredients.

This squash flour is a wonderful low carb flour that can be used for paleo, keto, and GAPS diet gluten free baking! A great alternative to almond and coconut flours and a perfect yellow squash recipe for preserving and storing yellow squash!

Fun, comforting, simple flavors swirl in your mouth. A hint of cinnamon tingles your tongue, while the smell of fresh GAPS banana cake dances around your nose.