Mud run

Struggling to hit a sub-30-minute 5K? This running plan transformed my pace in just 2 months! Perfect for running beginners, it includes running drills, stamina workouts, and beginner workout strategies to help you run faster and improve endurance. Whether you're training for speed or just starting, this method works!

A few days ago I shared that I’ll be doing my first Tough Mudder…lawd help me! Luckily Eric “ERock” Botsford, Tough Mudder‘s Trainer and Warmup Emcee has provided me with some excellent tips on getting prepared. The Nashville event will be a 5K but I think these tips will work great for anyone training for any type of […]

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It's week 9 of your 12-week Tough Mudder Training Plan. You're SO close. This week you'll run 14 miles and get even stronger.

Everything you need to know about taking on your first tough mudder. Easy training plan for a 5K tough mudder. #toughmudder #ad #fitness #health #5k #workout #healthyliving #mudder #running #momfitness

Tough Mudder 3 Month Training Plan

Thinking of doing a Tough Mudder? Here are tips and tricks I’ve learned from doing three different Tough Mudders in the last few years… 1. Embrace the Mud My very first Tough Mudder was scary. I wondered if I would make it to the finish line. Could I really do a 10-mile, 23-obstacle mud run?Read More

Get a little (or a lot!) dirty with these best mud runs and obstacle races. The 6 Best Mud Runs and Obstacle Races for Getting Dirty http://www.active.com/running/articles/the-6-best-mud-runs-and-obstacle-races-for-getting-dirty

Why I Do Mud Run After Mud Run - http://www.active.com/running/articles/why-i-do-mud-run-after-mud-run?cmp=-17N-60-S1-T1-D1-09212015-182

If you want a leg up before an obstacle race and choose to train, incorporate these exercises into your workouts! Then put them to the test and impress yourself at a Warrior Dash near you!

Ready to get a little dirty? April 12th, 2014, the Dirty Girl Mud Run returns to Lake Lanier Islands Resort in Atlanta GA, bringing good "clean" fun with it. The Dirty Girl Run is the

How to train for your first mud run / obstacle race. Training tips, race day tips, and more from an avid OCR participant who liked to get muddy!

I'm running my second mudrun soon so I made a list of 7 Things you need to bring to a mudrun! It's so much easier if you know what you should bring!

WOD Mud Run from Xtreme Totality: Beginner. Get more workouts at xtremetotality.webs.com