Information about high blood pressure

Learning to reduce sodium content in high sodium foods is easier than you think. Learn how with these simple tips.

My friend Flux sent me this chart in an email. It lists tons of veggies and their healing/ preventive properties. I'm not a particularly healthy eater, but like many people, I'm looking to do better, especially since we had our daughter. I think this will help me. Hopefully, you'll find it useful too! Feel free to print and share it, or just link to this blog post!

Struggling with high blood pressure that just won’t budge? You’re not alone—but there’s hope. One simple shift helped turn 150/95 into a healthy 114/75—without extreme diets or miracle drugs. Ready to break the cycle and take control of your heart health? Discover the blood pressure breakthrough that actually works. Let’s lower those numbers—and raise your quality of life!

It IS possible to enjoy hot dogs on a low sodium diet. Get recommendations and tips for a healthy low sodium hot dog meal from a registered dietitian!

Having trouble controlling your blood pressure? Eating more of these veggies can help keep those numbers in check and help you protect your heart health.

Several nutrients play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Check yourself for these four.

This article delves into the details of the low-sodium diet and why a low-sodium diet is necessary for specific individuals. It also examines the benefits and potential risks involved and guides foods to avoid and include in such a diet.

Looking for ways to cut sodium in your diet? Use these easy tips and tricks to cut salt in your diet. You will love using this cooking guide to eat healthier.

Learning how to accurately calculate sodium amounts in recipes you’re making will make counting those mgs a breeze!

Convenience drives us to popular chain restaurants for a quick and satisfying meal in our fast-paced modern lives. However, health concerns—specifically, excessive salt consumption—are more widespread than ever. The good news is that for customers who want to choose healthier restaurants, many of these chains now have lower-sodium options available. #FastFoodChain #LowSodium

Its protein-rich combo of unsalted cottage cheese, berries, walnuts and whole-grain cereal spells good news for your blood pressure and your heart.

Hypertension can be reversed through dietary changes. Try these superfoods before medication and see how your health and wellbeing improve naturally.

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A heart-healthy diet, also known as a cardiac diet, may be confusing to you. It is for many people, but don't worry; I'll help you understand what it