270 Exercise/ Diet ideas in 2026 | exercise, fitness body, fitness workout for women
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Exercise/ Diet

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cathywassungC
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Cathy Wassung
Tai Chi voor beginners: 7-minutenroutine voor een nieuwe jij - YouTube

Tia chi walk

8 Pins
If you're just starting out with Pilates for beginners, this easy Pilates routine is perfect for you! Focus on simple moves that target your arms and core without any equipment needed. This Pilates workout at home helps you build strength gradually—just stay consistent, and you'll feel yourself getting stronger and more toned with each session! Pilates workout for beginners, Easy Pilates For Beginners, Mat Pilates Workout, Pilates Routine At Home, Pilates At Home, Core Pilates For Beginners, Simple Pilates Routine, At Home Pilates Workout For Beginners, Beginner Pilates At Home Workout Videos

Pilates

1 Pin
How to lose weight 7 kg in 10 days | tips to lose weight in a month | lose 10 pounds in a week | lose 10 pounds in a month | lose 10 pounds in a week fastest way to | lose 10 pounds #loseweight #skinny #losebellyfat #howtoloseweight #fitness #weightloss #weightlosstips
Looking for a simple and natural way to support weight loss, reduce bloating, and boost energy in the morning? This Pink Salt Trick Recipe for Weight Loss is the wellness drink everyone’s talking about! Made with real Himalayan pink salt and fresh lemon, it’s an easy homemade remedy that helps jumpstart your metabolism and support hydration—without relying on harsh detoxes or supplements. Perfect for anyone starting a new healthy habit, this 2-minute recipe fits easily into your morning routine. Learn how to make this pink salt drink the right way and why ingredient quality makes all the difference. Tap to see the full recipe and start your wellness journey today! 👉 Read it now on www.bakingrecipesjoy.com ✨ Save this pin for your daily health routine!

Weight loss

2 Pins
While those calorie-controlled snack bags can be good for your waistline, they aren't so good for your wallet. A pre-packaged 100-calorie pack of dry roasted almonds (bought in a multi-pack set) is roughly 61 cents, but a DIY 100-calorie pack is about 37

Snacks

1 Pin
👉 MELT FAT FAST CHECK BI0 👈. These Four Effective Workout Moves Will Help you To Burn Your Menopause Belly Fat Fast. Great video by (Petragenco) on T'Tok do follow them. Tags - #menopausebellyfatloss #howtolosemenopauseweight #menopausebellyfatburningworkout #homeworkoutforbellyfatloss #menopausebellyworkout #fitness #fitnesstips #menopausetips #menopausehelp #pinterest
🔥 4 Fastest Exercises to Slim Down – Shrink Your Waist in 7 Days! 🔥 Tired of stubborn belly fat? Try these 4 powerful moves to blast fat, tighten your waist, and sculpt your abs—no equipment needed! Perfect for beginners and anyone short on time. Stick with it for 7 days to see visible results! 📌 Timestamps: 0:00 Intro & Benefits 0:03 🏃♀️ Exercise 1: Inner Leg Kicks (Slim legs + lift butt) 0:08 ⚡ Exercise 2: Knee Raises + Elbow Swings (Boost metabolism) 0:13 🍑 Exercise 3: Knee-to-Elbow
Best Exercise For Reduce Belly Fat

Abs

9 Pins
Watch Out for THIS Problem after Hip Replacement
Prehab exercises (Phase 1) for a Total Hip Replacement Surgery - YouTube

Hip pain

27 Pins
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Face

5 Pins
Ready to rock a flat belly and tight arms? Let’s build a powerhouse with pelvic fitness while we’re at it! Get moving, laugh a little, and sculpt that body—no magic wand required! #flatbelly #tightarms #pelvicfitness #fitandfun
This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge
7 Fitness Habits To Stay Young, According to a 69-Year-Old Trainer

Arm workout

32 Pins