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Start with a light resistance band to begin with ✅ #seniorfitness #beginnersworkout
👉🏼Follow for more simple glute activation tips 👌🏼 🤜🏼 This is a wall clamshell. There are many advantages to doing it this way which may include more control, opposite leg/glute stability, ROM, and...
@taunya.cullumber on Instagram: "Comment “Massager” for the link Neck hump exercises for that bulge at the top of the spine. 💆♀️ Try all 4 and let me know which one you like most. Disclaimer: This is not medical advice and is not intended to diagnose, treat or cure any diseases or condition. I am sharing a personal experience of what has helped me. #neckhump #neckmassage #neckmassager #tensionrelief #chiropractic"
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You stopped ignoring your deep core. You stopped pretending pelvic floor weakness was “just age.” You stopped skipping inner thighs. And suddenly… ✨ Your bladder stopped leaking. ✨ Your waist pulled...
You don’t lose this because you’re aging. You lose it because you stop using it. Getting off the floor without your hands isn’t a party trick. It’s lower body strength. It’s hip mobility. It’s...
Limping when walking? Odds are there is a muscle imbalance present where one leg isn’t able to support you as efficiently as the other ☝🏽This quick exercise...
Dealing with hip pain? Give these exercises a try! 1️⃣ Lateral slider lunge Strengthens glute max, quads and groin. Try 3 sets of 8. 2️⃣ Side plank leg lift Strengthens glute med and the...
